Foods For Moods

Date of Blog: 10th of November 2013

The mind–body connection is something that you can’t deny. We all know that what we think and feel has an effect on what our bodies do. If you have been suffering from a stress-related disorder or .

Simple Steps To Being Happier

Date of Blog:

Let’s face it – a lot of people come to find help from hypnotherapy because they’re not happy. Often, the source of their unhappiness comes from some problem or a toxic belief that’s held deep.

Comfort Eating – What It Is And Isn’t

Date of Blog: 11th June 2025

One thing you often become aware of in the field of hypnotherapy is that there is a strong link between the emotions and the way we eat. In fact, one of the areas that hypnosis is often used for is in.

Some More EFT How-Tos

Date of Blog: 2nd July 2025

Emotional Freedom Techniques (EFT) Earlier, we posted a few articles about the use of Emotional Freedom Techniques (EFT) and how it works in well with hypnotherapy. If you’re not familiar.

The Four Basic Personality Types

Date of Blog: 10th of November 2013

In the last article, we introduced the four basic personality types. It has been recognised for a very long time that people tend to fall into four broad personality categories, with various mixtures .

Your Personality Type Part I

Date of Blog: 12th July 2025

When you’re working with the mind and people’s beliefs, which hypnotherapy does, you’re working with personalities. Personality is one of those fundamental things and no amount of hypnosis is go.

SAD and Hypnotherapy

Date of Blog: 26th July 2025

Problems with anxiety and excess worry are often triggers that eventually lead to problems with depression, as well as being psychological disorders in their own right. Often, there is a large menta.

Willpower, Weaknesses and Weight Loss

Date of Blog: 28th July 2025

We hope everyone’s going well with sticking to their goals and plans for 2013, aka New Year Resolutions. It’s by about now that a lot of us are starting to wonder if the little bit extra we collec.

The Subjective Units of Distress Scale

Date of Blog: 10th of November 2013

Something you’ll hear about quite often in the context of EFT (Emotional Freedom Techniques) is the Subjective Units of Distress Scale, which is sometimes referred to as the SUDS. It’s often men.

The Five Stages Of Grief

Date of Blog: 6th August 2025

In this world, grief and loss are inevitable. This is an unfortunate truth and is part of being only human and a mere mortal. It doesn’t matter how positive an outlook you have on life – bad t.